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    General,  Nurtition

    Top 5 Nutritional Foods

    Eating a balanced and healthy diet can be quite a challenge. With so many tempting and unhealthy choices out there, it is easy to give in to those choices. And with a tight daily schedule, it is a bigger challenge to eat healthy on-the-go. Here are the top 5 nutritional foods to include in your daily diet for better health. Top Healthy Foods and Benefits In my opinion, you can’t get a much healthier choice than garlic and onion. They can be added to the majority of your meals and both fight and prevent so many health ailments. It also aids in weight loss and keeps your system running in…